Nationwide Leisure Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to rest, stress reduction, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration advisor, as a method to encourage folks to take a break from their busy lives and give attention to their well-being.
Leisure is any exercise that helps to cut back stress and promote well-being. It will possibly embody actions resembling studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Leisure is vital for each bodily and psychological well being. It will possibly assist to cut back stress, enhance sleep, enhance temper, and enhance power ranges. Leisure may also assist to enhance focus and productiveness.
